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Kidney Stones and Dehydration: How to Stay Safe as the Weather Warms Up
As spring unfolds and summer approaches in North Iowa, many of us are eager to spend more time outdoors—whether it’s farming, gardening, running, or simply
enjoying the fresh air. But with warmer weather comes a hidden health risk that too many people overlook: dehydration.
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Why Sleep Quality Matters for Heart & Brain Health
When it comes to sleep, quality may be just as important as quantity, says recent science report When it comes to healthy sleep, it’s not just how long you are asleep that matters. Other factors, such as how long it takes to fall asleep, keeping a regular sleep schedule and the overall
satisfaction with sleep, can all affect your heart and brain health...
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Getting the Shingles Vaccine Is Good For Your Heart, Says Recent Study
Shingles, also known as herpes zoster, is a painful, often debilitating rash that affects roughly 1 million people each year. You can’t develop shingles unless
you’ve been exposed to the chickenpox virus. However, more than 99% of Americans born in or before 1980 have had chickenpox, even if they don’t remember having it...
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When Is Snoring Just Snoring?
And when is it a sign of something more serious, like sleep apnea?
For millions of sleep-deprived Americans who snore-and their sleeping partners-snoring is more than an inconvenience. It is a medical issue that can be harmful to your health and relationships.
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How to Ease Your Aching Joints
A Guide to Finding Long-term Relief from Arthritis
If you are experiencing joint pain, you are not alone! A CDC survey* found that 30% of the adult population experienced pain, aches, or stiffness in or around a joint (excluding back or neck) in the prior 30 days...
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How To Use Unwanted Body Fat To Enhance Your Breasts by René F. Recinos, MD, PHD
Fat Transfer Breast Augmentation, the safe, natural alternative to breast implants
If you have ever wished you could take fat from your belly, thighs, or other unwanted areas and transfer it to your breasts, now you can!
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Can Your Chronic Pain Problems Be Eliminated with the Right Treatment?
Advances in interventional pain management techniques are helping millions of pain sufferers improve their everyday lives.
Can they help you?
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